Overnight Tasty and Healthy Oat Recipes



Oats night is very different for breakfast or a snack.

They have a hot or cold weather, and can be prepared in advance with a minimum of sun.

Plus, you can be healthy eating can still get a number of ingredients and tasty foods.

This article 7 delicious, nutritious and easy night oat provides recipes.

The main oat nightlife
Most recipes of the night oats based on a number of ingredients.

ingredients
Oats. Oatmeal old night, pretty good work. For a short period of soaking in the use of a quick eat, and the subsequent use of steel cutting eat.
Milk. Semolina, and the ratio of 1: cow's milk or fortified milk, unsweetened, vegetables of your choice, based on 1 point. 1/2 cup (120 ml) of milk a day, for example, 1/2 cup (120 ml) was very beautiful.
Chia seeds (optional). Chia seeds act as glue to bind the ingredients. Part 1 semolina per 1/4 of the use of chia seeds. 1/8 cup (30 ml) of chia seeds, for example, use 1/2 cup (120 ml) a day is beautiful.
Yogurt (optional). Yogurt adds a protein supplement and creaminess. To change the amount of the application and the use of vegetable-based yoghurt and milk.
Vanilla (optional). Vanilla extract or vanilla bean adds a touch to the night, a wave of your beautiful flavor.
Sweetener (optional). A little maple syrup, 2-3 finely chopped dates will be crushed, or half a banana, your night to eat a girl.

nutrition
nighttime oats, is an important source of food.

2% ready for a cup of cow's milk, skim milk, and additional ingredients as the main process (240 ml) provides the following (1):

Calories: 215 kcal
Carbohydrates: 33grams
Fiber: 4 grams
: 7 grams of sugar
Fat: 5 grams
Protein: 9grams
Vitamin D: the daily value (299% DV)
25% of manganese: DV
Selenium: DV 27%
Vitamin A: 26% DV
Vitamin B12: 25% DV
Riboflavin: DV 23%
Copper: DV 22%
Phosphorus: DV 22%
The amount of semolina it harms, as well as potassium, iron, magnesium, zinc, thiamine, pantothenic acid, and DV-12-19%.

Oats, most other grains, proteins and fats. In addition, beta-glucan in the reduction of hunger is particularly good source of fiber type and completeness (Source 2Trusted, 3Trusted Source, 4Trusted Source) is to promote feelings.

Of course, in addition to the nutritional content of milk, and if you choose this method, whose composition varies depending on the type.

preparation of
Your eating night, just for food production and refrigerate in the air-shelter night together.

Textures such as oatmeal and chia fish seeds came the next morning, yes, the milk and let it soften at night.

oats are harming an airtight four-day container. This is not just a basic method of preparing a large part of the party, and some parts of the variation of a week means that you can add your favorite toppings (5).

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